5 a brazil Recipes

butter, icing sugar, eggs (separated ), vanilla, pineapple slices (diced ), brazil nut (chopped ), sponge cake , already baked (i use a store bought, lemon sponge, box cake. i think the lemon gives a better flavour than a plain), cream

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

cassava, chicken stock or 3 cups vegetable stock, salt, white pepper, crabmeat, olive oil

garlic, brazil nut (selenium), sunflower seeds (cysteine), pumpkin seeds (zinc, magnesium), fresh coriander (cilantro, chinese parsley, vitamin a), flax seed oil, lemon juice (vitamin cup), powdered dulse seaweed, sea salt