Directions:
- Steam open the mussels in a tablespoon of water, pluck out the meat, strain the liquor through a fine filter and discard the shells. Repeat the process for the clams.
- In a large skillet melt the butter in the olive oil, add the shallot and saute until golden. Add the shellfish liquor, wine, cream, fish stock, saffron and salt and pepper to taste. Mix well, cook together, and reduce a few minutes.
- Add the squid, mussels, clams, shrimp, bell pepper and parsley to the skillet, and cook for a few more minutes over medium-low, until the shrimp and squid are cooked through.
- Meanwhile, toast the bread, rub it with the garlic, and drizzle with oil. Place two slices on each plate or shallow soup bowl and ladle the seafood stew over the toast.
- Buon appetito!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.73 Kcal (3608 kJ) | ||
| Calories from fat | 366.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.75g | 63% | |
|---|---|---|---|
| Cholesterol | 144.64mg | 48% | |
| Sodium | 2710.45mg | 113% | |
| Potassium | 685.77mg | 15% | |
| Total Carbs | 76.7g | 26% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 39.44g | 79% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 20.4mg | 113% | |
| Calcium | 503.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 63% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 48% | |
| Sodium | 462.25mg | 113% | |
| Potassium | 116.95mg | 15% | |
| Total Carbs | 13.08g | 26% | |
| Sugars | 1.15g | 27% | |
| Dietary Fiber | 1.3g | 31% | |
| Protein | 6.73g | 79% | |
| Vitamin C | 6.1mg | 60% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.5mg | 113% | |
| Calcium | 85.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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