Scallops Bourguignonne Recipe

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Scallops Bourguignonne
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Ingredients:

Directions:

  1. Poach scallops in red wine to cover, seasoned with salt, thyme, 1 tablespoon chopped parsley, 1 teaspoon chopped shallot, and 1 chopped clove garlic. The scallops will cook very quickly, in a little more than a minute. Do not let them shrink and get tough but scoop them out the minute they are done and arrange them in buttered individual ramekins or shells. Make beurre l'escargot by creaming the butter with the rest of the garlic, 3 finely chopped shallots, and 5 to 6 tablespoons chopped parsley. Top each ramekin of scallops with a good spoonful of the butter and sprinkle with almonds or sesame seeds. Put under broiler flame just long enough to brown well on top. Serve as first course at dinner or a main course at luncheon. With this, drink the same red wine used cooking, perhaps a Fleurie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.76 Kcal (2691 kJ)
Calories from fat 331.3 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 184.4mg 61%
Sodium 2115.91mg 88%
Potassium 1139.2mg 24%
Total Carbs 31.45g 10%
Sugars 8.9g 36%
Dietary Fiber 3.57g 14%
Protein 51.73g 103%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 14%
Iron 3.8mg 21%
Calcium 89mg 9%
Amount Per 100 g
Calories 164.59 Kcal (689 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 57%
Cholesterol 47.22mg 61%
Sodium 541.81mg 88%
Potassium 291.71mg 24%
Total Carbs 8.05g 10%
Sugars 2.28g 36%
Dietary Fiber 0.92g 14%
Protein 13.25g 103%
Vitamin C 4.8mg 31%
Vitamin A 0.1mg 14%
Iron 1mg 21%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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