Ingredients:
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Preheat the convection oven to 350 degrees F.
- Add all the dry ingredients into a large bowl and stir to combine. Grate the frozen butter into the dry ingredients. Add the blue cheese, spinach, parsley, and green onions. Make a well and add the eggs and half the buttermilk. Fold until just holding together , adding more buttermilk as needed. Line a sheet pan with parchment paper. Scoop 3-ounce portions of batter onto the paper. Bake for 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.17 Kcal (1240 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 326.07mg | 14% | |
| Potassium | 364.33mg | 8% | |
| Total Carbs | 50.25g | 17% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 19% | |
| Sodium | 198.33mg | 14% | |
| Potassium | 221.6mg | 8% | |
| Total Carbs | 30.56g | 17% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 6.07g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 104mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
