Directions:
- Cut an x in the core of each sprout.
- In a pan, cook the sprouts according to package directions; drain. Remove and set aside.
- To the pan, add soup, milk and thyme; heat through.
- Return sprouts to pan; stir to coat.
- Move to a dish; sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.56 Kcal (187 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 38.03mg | 2% | |
| Potassium | 71.91mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 5% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 0% | |
| Sodium | 163.95mg | 2% | |
| Potassium | 309.99mg | 2% | |
| Total Carbs | 9.77g | 1% | |
| Sugars | 3.16g | 3% | |
| Dietary Fiber | 3.49g | 3% | |
| Protein | 7.7g | 4% | |
| Vitamin C | 15.2mg | 6% | |
| Iron | 1.4mg | 2% | |
| Calcium | 113.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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