Sausage-Peach Puff Pancake Recipe

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Sausage-Peach Puff Pancake
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Ingredients:

Directions:

  1. Preheat a 10-in. cast-iron skillet in a 425° oven. Meanwhile, in a large blender, combine the eggs, milk, flour, sugar and salt; cover and process until smooth.
  2. Add butter to hot skillet; return to oven until butter bubbles. Pour batter into skillet. Bake, uncovered, for 10-15 minutes or until pancake puffs and edges are browned and crisp.
  3. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the peaches, syrup and nutmeg. Bring to a boil. Reduce heat, simmer, uncovered, for 7-10 minutes or until sausage and peaches are coated with syrup. Spoon into pancake. Serve immediately. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.03 Kcal (829 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 90.09mg 30%
Sodium 142.1mg 6%
Potassium 106.53mg 2%
Total Carbs 32.73g 11%
Sugars 10.01g 40%
Dietary Fiber 0.55g 2%
Protein 5.45g 11%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 54mg 5%
Amount Per 100 g
Calories 184.99 Kcal (775 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 84.15mg 30%
Sodium 132.74mg 6%
Potassium 99.51mg 2%
Total Carbs 30.58g 11%
Sugars 9.35g 40%
Dietary Fiber 0.52g 2%
Protein 5.09g 11%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 50.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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