Directions:
- 3 days in advance mix first 5 ingredients together in bowl and add meat, season with salt, add onions cover & refrigerate for 3 days. Turn once every day. Remove meat, and brown in butter on all sides. Add 1/3 cup marinade, add water & let simmer 2 hours. Mix cornstarch with water & add to pot, simmer until thickened, salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.48 Kcal (1375 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 208mg | 69% | |
| Sodium | 595.81mg | 25% | |
| Potassium | 779.54mg | 17% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 52.42g | 105% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.4mg | 63% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 16% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 69% | |
| Sodium | 157.17mg | 25% | |
| Potassium | 205.64mg | 17% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 13.83g | 105% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3mg | 63% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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