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Sanfaina (Emeril Lagasse) Recipe

Sanfaina (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

1 cup extra-virgin olive oil
5 cups thinly sliced onions , about 2 1/2 lb
salt
freshly ground black pepper
2 tbsp chopped garlic
2 1/2 cups medium diced eggplant, unpeeled , about 1 lb
2 1/2 cups medium diced zucchini, unpeeled , about 1 lb
3 cups peeled, seeded and chopped fresh tomatoes , about 2 lb
3 medium red bell pepper , roasted, peeled and thinly sliced , about 1 1/2 lb

Directions:

In a large Dutch oven, with a lid, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute until soft, about 6 minutes. Add the garlic and eggplant. Season with salt and pepper. Saute until wilted, about 4 to 6 minutes. Add the zucchini, tomatoes, and peppers. Season with salt and pepper. Bring to a simmer and cook until the liquid as evaporated and the vegetables are very soft, about 30 minutes. Taste and season if necessary. Serve with the salt cod.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.39 Kcal (2112 kJ)
Calories from fat	355.15 Kcal
		% Daily Value*
Total Fat	39.46g	61%
Sodium	22.38mg	1%
Potassium	1230.91mg	26%
Total Carbs	33.74g	11%
Sugars	17.36g	69%
Dietary Fiber	9.11g	36%
Protein	6.59g	13%
Vitamin C	121.7mg	203%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	83.02 Kcal (348 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	61%
Sodium	3.68mg	1%
Potassium	202.61mg	26%
Total Carbs	5.55g	11%
Sugars	2.86g	69%
Dietary Fiber	1.5g	36%
Protein	1.09g	13%
Vitamin C	20mg	203%
Vitamin A	0.2mg	49%
Iron	4.3mg	144%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.