Saltimbocca Recipe

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Ingredients:

Serving

Directions:

Flatten chicken breasts by placing between plastic wrap and pounding with a mallet. Season with salt and pepper. Place ham, cheese and sage on breasts and fold over. Secure breasts with toothpicks. In a large nonstick skillet heat oil. Cook garlic until golden brown then remove from pan with a slotted spoon. Coat chicken breasts lightly with flour seasoned with salt and pepper. Add chicken breasts to skillet and saute until golden brown, about 4 minutes per side

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.9 Kcal (1796 kJ)
Calories from fat	229.68 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	153.94mg	51%
Sodium	1024.24mg	43%
Potassium	742.86mg	16%
Total Carbs	1.41g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	50.74g	101%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	156.53 Kcal (655 kJ)
Calories from fat	83.82 Kcal
		% Daily Value*
Total Fat	9.31g	39%
Cholesterol	56.18mg	51%
Sodium	373.81mg	43%
Potassium	271.12mg	16%
Total Carbs	0.51g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	18.52g	101%
Vitamin C	0.3mg	2%
Iron	0.1mg	2%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.