Directions:
- Mix all ingredients together except the salmon.
- Cook in a double boiler until the mixture is thick and smooth.
- In a bowl, empty the can of drained salmon and flake with a fork
- Then pour the mixture over the top. Mix well.
- Serve on home-made bread, with crackers or stuff in small green
- Peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.54 Kcal (249 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 134.59mg | 6% | |
| Potassium | 116.45mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.95g | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 3% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 14% | |
| Sodium | 305.63mg | 6% | |
| Potassium | 264.43mg | 2% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 3.91g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 18.05g | 16% | |
| Iron | 1mg | 2% | |
| Calcium | 219mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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