Salmon Fillets W/Green Sauce Recipe

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Salmon Fillets W/Green Sauce
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Ingredients:

Directions:

  1. Mix wine, olive oil, lemon juice, salt, pepper, thyme, marjoram and 2 tbsp parsley together and pour over salmon filets.
  2. Marinate at least three hours, turning occasionally.
  3. Bake salmon at 400 degrees for 15-20 minutes.
  4. While your salmon filets are marinating, make the sauce.
  5. Place spinach, remaining parsley, watercress and green onions in a food processor and blend will.
  6. Add lemon juice, mustard, basil and tabasco and blend again.
  7. Add mayonnaise and blend.
  8. Fold in capers.
  9. Taste for seasoning and refrigerate until chilled.
  10. NOTE~~~~PREP TIME INCLUDES MARINATING TIME.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.39 Kcal (3690 kJ)
Calories from fat 693.42 Kcal
% Daily Value*
Total Fat 77.05g 119%
Cholesterol 110.62mg 37%
Sodium 1425.65mg 59%
Potassium 740.43mg 16%
Total Carbs 3.52g 1%
Sugars 1.91g 8%
Dietary Fiber 0.7g 3%
Protein 37.61g 75%
Vitamin C 10.6mg 18%
Iron 1mg 5%
Calcium 55.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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