Rutabaga Magic Mash Recipe

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Rutabaga Magic Mash
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Ingredients:

Directions:

  1. Combine all ingredients except butter with water to cover in saucepan.
  2. Cook 20-30 minutes, until tender; drain.
  3. Mash with butter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.32 Kcal (851 kJ)
Calories from fat 137.92 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 40.67mg 14%
Sodium 38.57mg 2%
Potassium 242.86mg 5%
Total Carbs 17g 6%
Sugars 12.9g 52%
Dietary Fiber 1.43g 6%
Protein 0.91g 2%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 199.44 Kcal (835 kJ)
Calories from fat 135.29 Kcal
% Daily Value*
Total Fat 15.03g 24%
Cholesterol 39.89mg 14%
Sodium 37.84mg 2%
Potassium 238.22mg 5%
Total Carbs 16.67g 6%
Sugars 12.65g 52%
Dietary Fiber 1.4g 6%
Protein 0.89g 2%
Vitamin C 17.6mg 30%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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