RUSTIC ITALIAN TORTELLINI SOUP Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

1 lb spicy italian sausage
1 medium onion chopped
6 clove garlic minced
2 can (14-1/2 oz each) reduced-sodium chicken brot
1-3/4 cup water
1 can (14-1/2 oz) diced tomatoes undrained
1 package (9 oz) refrigerated cheese tortellini
1 package (6 oz) fresh baby spinach chopped
2-1/4 tsp fresh basil or (see below ) miinced
3/4 tsp dried basil
1/4 tsp pepper
dash red pepper flakes
parmesean cheese shredded

Directions:

CRUMBLE SAUSAGE INTO A DUTCH OVEN; ADD ONION. COOK AND STIR OVER MEDIUM HEAT UNTIL MEAT IS NO LONGER PINK. DRAIN. ADD GARLIC, COOK 1 MINUTE LONGER. STIR IN BROTH, WATER AND TOMATOES. BRING TO A BOIL.
ADD TORTELLINI; RETURN TO A BOIL COOK FOR 7-9 MINUTES OR UNTIL TENDER, STIRRING OCCASONALLY. REDUCE HEAT; ADD THE SPINACH, BASIL, PEPPER AND PEPPER FLAKES. COOK 2-3 MIUTES LONGER OR UNTIL SPINACH IS WILTED. SERVE WITH CHEESE IF DESIRED.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.37 Kcal (1216 kJ)
Calories from fat	214.24 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	59.43mg	20%
Sodium	578.41mg	24%
Potassium	277.41mg	6%
Total Carbs	6.12g	2%
Sugars	0.96g	4%
Dietary Fiber	0.73g	3%
Protein	11.85g	24%
Vitamin C	5.9mg	10%
Iron	1.2mg	6%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	160.34 Kcal (671 kJ)
Calories from fat	118.3 Kcal
		% Daily Value*
Total Fat	13.14g	37%
Cholesterol	32.81mg	20%
Sodium	319.38mg	24%
Potassium	153.18mg	6%
Total Carbs	3.38g	2%
Sugars	0.53g	4%
Dietary Fiber	0.41g	3%
Protein	6.54g	24%
Vitamin C	3.2mg	10%
Iron	0.6mg	6%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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