Rosemary Chicken With Potato Dumplings Recipe

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Rosemary Chicken With Potato Dumplings
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Ingredients:

Directions:

  1. Dumplings: Simmer potatoes whole skin on until tender throughout. Strain potatoes and peel while hot with a kitchen towel by gently rubbing to remove skin. Place peeled potatoes in a mixing bowl and begin beating until potatoes are well broken up. Add eggs and seasonings then mix to incorporate. Add flour and continue to mix just till loose dough forms. turn out onto a well floured work surface and cut off a piece of dough then begin rolling out in the shape of a long cigar 1/2 ” in diameter. then with the back of a butter knife or spatula cut into 1” dumplings . To cook dumplings bring a lg stock pot of water to a boil add dumplings and gently boil until dumplings float then remove and reserve.
  2. Chicken: Mix shallots garlic herbs and Pepper with enough olive oil to make a thin paste. Place chicken breast in a lg plastic zip top bag and pour oil mix over them, squeeze out excess air, seal bag and massage oil mix into chicken breast until well coated allow to marinate overnight preferably or at least an hour.
  3. Pan Gravy: In a lg sauté pan over med hi heat add about 1 T of canola oil and season chicken breast with salt and sear skin side down ( make sure you remove any bits from the marinade before cooking ). Once chicken starts browning bring to 375° oven and finish skin side down 12-15 minute.
  4. Once Chicken is cooked remove from pan and reserve Add cooked dumplings and brown then remove add vegetables to drippings ( may need a little more oil) and sweat slightly. add enough flour to coat pan lightly approx 1 1/2 T stir together with vegetables and finally deglaze with chicken stock let simmer until thickened and finish with fresh chopped herbs and season to taste. Add seared dumplings back to gravy & toss to coat.
  5. To serve place dumplings with gravy on the bottom of plate then top with seared chicken Breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.05 Kcal (1759 kJ)
Calories from fat 75.25 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 97.06mg 32%
Sodium 2166.37mg 90%
Potassium 1199.89mg 26%
Total Carbs 69.19g 23%
Sugars 11.51g 46%
Dietary Fiber 7.63g 31%
Protein 19.23g 38%
Vitamin C 20.9mg 35%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 91.4 Kcal (383 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 13%
Cholesterol 21.12mg 32%
Sodium 471.39mg 90%
Potassium 261.09mg 26%
Total Carbs 15.05g 23%
Sugars 2.51g 46%
Dietary Fiber 1.66g 31%
Protein 4.18g 38%
Vitamin C 4.6mg 35%
Iron 0.7mg 18%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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