Rocky Road Crunch Bars (Nigella Lawson) Recipe

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Rocky Road Crunch Bars (Nigella Lawson)
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Ingredients:

Directions:

  1. Melt the butter, chocolate and syrup in a heavy based saucepan. Scoop out about 1/2 cup of this melted mixture and put aside.
  2. Put the biscuits/cookies into a freezer bag and then bash them with a rolling pin. You are looking for both crumbs and pieces of cookies.
  3. Fold the cookie pieces and crumbs into the melted chocolate mixture, and then add the marshmallows.
  4. Pour into a 9-inch square foil tray; flatten as best you can with a spatula. Pour over the reserved 1/2 half cup of melted chocolate mixture and smooth the top.
  5. Refrigerate for about 2 hours or overnight.
  6. Cut into 24 fingers and dust with powdered sugar by pushing it gently through a tea strainer or small sieve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104 Kcal (435 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 35.73mg 1%
Potassium 48.18mg 1%
Total Carbs 17.4g 6%
Sugars 11.62g 46%
Dietary Fiber 1.1g 4%
Protein 0.53g 1%
Iron 0.4mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 422.77 Kcal (1770 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 6%
Sodium 145.24mg 1%
Potassium 195.84mg 1%
Total Carbs 70.73g 6%
Sugars 47.22g 46%
Dietary Fiber 4.47g 4%
Protein 2.15g 1%
Iron 1.8mg 2%
Calcium 17.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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