Directions:
- Roast peppers and garlic
- Rinse beans
- Combine all ingredients in blender until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.96 Kcal (1126 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 26.79mg | 1% | |
| Potassium | 1803.79mg | 38% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 634.6mg | 1058% | |
| Iron | 3.7mg | 21% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 8% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 2% | |
| Sodium | 3.79mg | 1% | |
| Potassium | 255.29mg | 38% | |
| Total Carbs | 6.3g | 15% | |
| Sugars | 2.92g | 83% | |
| Dietary Fiber | 1.42g | 40% | |
| Protein | 1.33g | 19% | |
| Vitamin C | 89.8mg | 1058% | |
| Iron | 0.5mg | 21% | |
| Calcium | 14.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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