Roasted Cauliflower With Chile, Cilantro & Lime Recipe

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Roasted Cauliflower With Chile, Cilantro & Lime
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Separate the cauliflower and cut into florets. Put them in a bowl with the garlic, chile powder, crushed chile, cumin, salt and olive oil and toss gently to mix together and coat well.
  3. Spread the seasoned cauliflower in a shallow roasting pan. For ease, line the pan with foil or parchment paper.
  4. Roast 1 to 1-1/2 hours or until tender, stirring occasionally. When done, remove from oven.
  5. Dress with lime juice. Sprinkle over with chopped cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.68 Kcal (476 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 31.02mg 1%
Potassium 322.09mg 7%
Total Carbs 6.47g 2%
Sugars 2.26g 9%
Dietary Fiber 2.33g 9%
Protein 2.23g 4%
Vitamin C 49.6mg 83%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 98.05 Kcal (411 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 15%
Sodium 26.76mg 1%
Potassium 277.79mg 7%
Total Carbs 5.58g 2%
Sugars 1.95g 9%
Dietary Fiber 2.01g 9%
Protein 1.92g 4%
Vitamin C 42.8mg 83%
Iron 0.3mg 2%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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