Directions:
- Heat oil in a large saucepan over medium-high heat. Add okra; sauté 4 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 122.18mg | 5% | |
| Potassium | 144.58mg | 3% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Sodium | 98.71mg | 5% | |
| Potassium | 116.81mg | 3% | |
| Total Carbs | 19.05g | 8% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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