Rijsttafel Recipe

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Ingredients:

Serving

2 (3 lb) roasting chickens, skinned and cubed (reserve livers and hearts)
3 tbsp oil
2 tbsp madras curry powder
4 onions, sliced
1 tbsp fresh ginger, chopped
2 garlic cloves, chopped
2 green peppers, chopped
1 red pepper, chopped
1/2 tsp turmeric
1 pint chicken stock
1 cucumber, sliced 1-inch thick
1 tbsp lemon juice
1 tbsp flour
1/4 cup milk
2 tbsp currants
salt & pepper, for seasoning

Directions:

Heat the oil in a large pan and stir in the curry powder, add the chicken and brown it.
Add the onions, garlic, peppers, ginger and turmeric.Fry for 2 minutes.
Add the chicken livers and hearts to the pan with the currants, cover with the stock. Cook till the meat is tender.
Add the cucumber and lemon juice, cook till the cucumber is tender.
In a small pan mix the flour and milk together, to make a paste. Strain the cooking liquid from the chicken onto the flour/milk mix and cook till thickened. If the mix is too thick, add a little milk.
Add this to the chicken.
Stir to combine the chicken and vegetables with the thickened stock and cook on low heat for 5 minutes.
Season with the salt and pepper to taste.
Serve with fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.36 Kcal (1496 kJ)
Calories from fat	206.78 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	99.46mg	33%
Sodium	430.49mg	18%
Potassium	513.74mg	11%
Total Carbs	12.63g	4%
Sugars	5.43g	22%
Dietary Fiber	2.5g	10%
Protein	22.79g	46%
Vitamin C	51.5mg	86%
Iron	1.3mg	7%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	109.78 Kcal (460 kJ)
Calories from fat	63.52 Kcal
		% Daily Value*
Total Fat	7.06g	35%
Cholesterol	30.55mg	33%
Sodium	132.24mg	18%
Potassium	157.82mg	11%
Total Carbs	3.88g	4%
Sugars	1.67g	22%
Dietary Fiber	0.77g	10%
Protein	7g	46%
Vitamin C	15.8mg	86%
Iron	0.4mg	7%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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