Directions:
- Puree 2 cans of black beans with 2 cups water in food processor. Heat the lard or other fat in a large saucepan over medium heat. Saute the onions with the salt and cumin until golden, about 10 minutes. Add the beans and continue cooking over medium heat, stirring frequently, until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan, about 15 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6768.69 Kcal (28339 kJ) | ||
| Calories from fat | 676.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.12g | 116% | |
|---|---|---|---|
| Cholesterol | 82.28mg | 27% | |
| Sodium | 3606.84mg | 150% | |
| Potassium | 27239.66mg | 580% | |
| Total Carbs | 1141.07g | 380% | |
| Sugars | 42.41g | 170% | |
| Dietary Fiber | 293.96g | 1176% | |
| Protein | 401.96g | 804% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 94.7mg | 526% | |
| Calcium | 2376.7mg | 238% | |
| Amount Per 100 g | |||
| Calories | 269.34 Kcal (1128 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 116% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 27% | |
| Sodium | 143.52mg | 150% | |
| Potassium | 1083.91mg | 580% | |
| Total Carbs | 45.4g | 380% | |
| Sugars | 1.69g | 170% | |
| Dietary Fiber | 11.7g | 1176% | |
| Protein | 15.99g | 804% | |
| Vitamin C | 0.4mg | 18% | |
| Iron | 3.8mg | 526% | |
| Calcium | 94.6mg | 238% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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