Directions:
- Sort beans and place in a pot with 6 cups water.
- Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
- Drain and rinse beans, and cover with 6 cups water.
- Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
- Drain beans and retain cooking liquid.
- Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
- Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
- Season to taste with adobo seasoning or seasoned salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 221.32mg | 9% | |
| Potassium | 143.29mg | 3% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.64 Kcal (551 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 7% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 1% | |
| Sodium | 308.38mg | 9% | |
| Potassium | 199.66mg | 3% | |
| Total Carbs | 14.44g | 3% | |
| Sugars | 2.49g | 7% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 4.21g | 6% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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