Ral Chicken with Roma Tomato Sauce Recipe

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Ral Chicken with Roma Tomato Sauce
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Ingredients
10
Count
Nutrition
1395
Calories
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Ingredients:

Directions:

  1. Heat olive oil in a pan
  2. Add garlic and onions
  3. Saute for 3 min
  4. Add tomatoes and wine
  5. Simmer for 10 min or to personal preference
  6. Spray breasts with cooking spray
  7. Salt and pepper breasts
  8. Mix thyme and basil together
  9. Rub breasts with thyme and basil mixture
  10. Grill breasts
  11. Serve over pasta
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.53 Kcal (5839 kJ)
Calories from fat 413.74 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 626.58mg 209%
Sodium 4609.23mg 192%
Potassium 3641.42mg 77%
Total Carbs 18.38g 6%
Sugars 8.51g 34%
Dietary Fiber 3.3g 13%
Protein 215.11g 430%
Vitamin C 29.2mg 49%
Iron 0.4mg 2%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 97.89 Kcal (410 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 71%
Cholesterol 43.98mg 209%
Sodium 323.54mg 192%
Potassium 255.6mg 77%
Total Carbs 1.29g 6%
Sugars 0.6g 34%
Dietary Fiber 0.23g 13%
Protein 15.1g 430%
Vitamin C 2.1mg 49%
Calcium 7.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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