Directions:
- Heat olive oil in a pan
- Add garlic and onions
- Saute for 3 min
- Add tomatoes and wine
- Simmer for 10 min or to personal preference
- Spray breasts with cooking spray
- Salt and pepper breasts
- Mix thyme and basil together
- Rub breasts with thyme and basil mixture
- Grill breasts
- Serve over pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.53 Kcal (5839 kJ) | ||
| Calories from fat | 413.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 626.58mg | 209% | |
| Sodium | 4609.23mg | 192% | |
| Potassium | 3641.42mg | 77% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 215.11g | 430% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 71% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 209% | |
| Sodium | 323.54mg | 192% | |
| Potassium | 255.6mg | 77% | |
| Total Carbs | 1.29g | 6% | |
| Sugars | 0.6g | 34% | |
| Dietary Fiber | 0.23g | 13% | |
| Protein | 15.1g | 430% | |
| Vitamin C | 2.1mg | 49% | |
| Calcium | 7.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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