Directions:
- Prepare the mixture for the filling by mixing together salt, lime juice, mustard seeds, oil, fennel seeds and fenugreek seeds with a spoon in a vessel.
- Wash the chillies and wipe dry.
- Then slit them lengthwise and stuff them with the filling mixture.
- Put them in a glass bottle and place it in your balcony near sunlight.
- Eat after 2 days with crisp parathas, puris or chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.12 Kcal (763 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Sodium | 6991.02mg | 291% | |
| Potassium | 602.34mg | 13% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 311.5mg | 519% | |
| Iron | 3.7mg | 21% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 16% | |
|---|---|---|---|
| Sodium | 3739.23mg | 291% | |
| Potassium | 322.17mg | 13% | |
| Total Carbs | 10.27g | 6% | |
| Sugars | 4.04g | 30% | |
| Dietary Fiber | 2.98g | 22% | |
| Protein | 3.62g | 14% | |
| Vitamin C | 166.6mg | 519% | |
| Iron | 2mg | 21% | |
| Calcium | 50.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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