Directions:
- First you want to cut up your pumpkin into small cubes.
- Now you can heat your stock, salt, pumpkin, onion, thyme, garlic, and peppercorns in a regular pot.
- Then you want to bring this to a boil then let reduced to low for approx. 30 min.
- Now you want to puree soup in a blender, pouring back into the hot pot.
- Cook this over low flame for another 30 min.
- Just before serving, add in your cream.
- Ladle into serving bowls and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 797.42mg | 33% | |
| Potassium | 456.17mg | 10% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.29 Kcal (181 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 6% | |
| Sodium | 268.41mg | 33% | |
| Potassium | 153.54mg | 10% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 2.42g | 14% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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