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Pumpkin Seed Focaccia Recipe

Pumpkin Seed Focaccia Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 (1/4-oz) envelope active dry yeast
1 1/2 cups warm water (100o to 110o)
1 tsp extra-virgin olive oil
3 1/2 to 3 3/4 cups unbleached all-purpose flour, divided
1 tbsp wheat gluten
1 1/2 tsp fine sea salt
1/2 cup hulled unsalted pumpkin seeds, toasted
1 large red tomato, thinly sliced
1 large yellow tomato, thinly sliced
1 1/2 to 2 tbsp dried oregano
1/4 tsp fine sea salt
1/4 tsp freshly ground pepper
1/2 cup crumbled feta cheese
2 tbsp extra-virgin olive oil

Directions:

Stir together yeast and warm water in a large bowl; let stand 5 minutes.
Add 1 teaspoon olive oil, 1 cup flour, wheat gluten, and 1 1/2 teaspoons sea salt; beat at medium speed with an electric mixer until well blended. Gradually stir in enough remaining flour to make a soft dough.
Turn dough out onto a well-floured surface, and knead until smooth and elastic (about 5 minutes). Place in a well-greased bowl, turning to grease top.
Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk. Punch dough down. Knead pumpkin seeds into dough. Lightly grease hands, and pat dough evenly into a lightly greased 14-inch pizza pan. Arrange red and yellow tomato slices overlapping on top of dough.
Combine oregano, 1/4 teaspoon sea salt, and pepper; sprinkle over tomato. Sprinkle evenly with cheese, and drizzle with 2 tablespoons olive oil.
Bake at 400° for 35 minutes or until bottom of crust is browned. Let cool slightly; cut into wedges.
*Wheat gluten can be found in the grocery store's baking section or in health-food

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.95 Kcal (1331 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	18.25mg	6%
Sodium	637.08mg	27%
Potassium	288.8mg	6%
Total Carbs	48.89g	16%
Sugars	1.09g	4%
Dietary Fiber	3.57g	14%
Protein	13.35g	27%
Vitamin C	5.7mg	10%
Iron	3.6mg	20%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	168.86 Kcal (707 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	11%
Cholesterol	9.69mg	6%
Sodium	338.35mg	27%
Potassium	153.38mg	6%
Total Carbs	25.96g	16%
Sugars	0.58g	4%
Dietary Fiber	1.89g	14%
Protein	7.09g	27%
Vitamin C	3mg	10%
Iron	1.9mg	20%
Calcium	49.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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