Directions:
- Preheat oven to 450 degrees F.
- Spread the slices of prosciutto with the Neufchatel cheese. Wrap the slices around 2-3 asparagus spears and place them in a single layer on a medium sized baking sheet.
- Bake 15 minutes or until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 14% | |
| Sodium | 1540.52mg | 64% | |
| Potassium | 391.45mg | 8% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 14% | |
| Sodium | 1423.36mg | 64% | |
| Potassium | 361.68mg | 8% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 15.85g | 34% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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