Portuguese Chowder (Emeril Lagasse) Recipe

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Portuguese Chowder (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large sauce pan, heat the olive oil. When the oil is hot, render the chorizo for 3 to 4 minutes. Add the onions and celery. Continue sauteing for 3 minutes or until the vegetables wilt. Season with salt and pepper. Stir in the tomatoes and garlic, saute for 2 minutes. Stir in the potatoes, reserved clam liquid and salt cod. Add the chicken stock and white wine. Season with salt and pepper. Bring the liquid up to a boil and reduce to a simmer. Simmer for 15 minutes. Add the clams and parsley, cover, and continue simmering for 3 minutes. Ladle the chowder in a shallow bowl. Serve with a loaf of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.11 Kcal (2626 kJ)
Calories from fat 200.41 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 19.03mg 6%
Sodium 575.23mg 24%
Potassium 1203.2mg 26%
Total Carbs 65.42g 22%
Sugars 8.12g 32%
Dietary Fiber 6.02g 24%
Protein 15.05g 30%
Vitamin C 58.9mg 98%
Iron 2.1mg 12%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 115.59 Kcal (484 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 34%
Cholesterol 3.51mg 6%
Sodium 106.03mg 24%
Potassium 221.78mg 26%
Total Carbs 12.06g 22%
Sugars 1.5g 32%
Dietary Fiber 1.11g 24%
Protein 2.77g 30%
Vitamin C 10.8mg 98%
Iron 0.4mg 12%
Calcium 19.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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