Pork Chops and Kraut Recipe

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Pork Chops and Kraut
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper. In a large skillet, brown chops on both sides in oil. Add onion and garlic. Combine the sauerkraut, broth, caraway and paprika; spoon over chops. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 160°.
  2. Remove pork and keep warm. Sprinkle flour over sauerkraut; cook and stir for 2 minutes. Remove from the heat; stir in sour cream. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.04 Kcal (2408 kJ)
Calories from fat 263.78 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 189.28mg 63%
Sodium 411.64mg 17%
Potassium 680.63mg 14%
Total Carbs 12.45g 4%
Sugars 0.88g 4%
Dietary Fiber 0.8g 3%
Protein 59.89g 120%
Vitamin C 3.9mg 6%
Iron 2.3mg 13%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 195.61 Kcal (819 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 45%
Cholesterol 64.39mg 63%
Sodium 140.03mg 17%
Potassium 231.53mg 14%
Total Carbs 4.24g 4%
Sugars 0.3g 4%
Dietary Fiber 0.27g 3%
Protein 20.37g 120%
Vitamin C 1.3mg 6%
Iron 0.8mg 13%
Calcium 52mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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