Plum-Spiced Chicken & Vegetables Recipe

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Ingredients:

Serving

2 lbs skinless chicken breasts, to 2-1/2 and/or thighs and/or legs
2 cups sliced carrots , bias cut
2 tbsp quick-cooking tapioca
8 oz tomato sauce
1/2 cup plum preserves
2 tbsp vinegar
1/2 tsp ground ginger
1/2 tsp ground cinnamon
6 oz pea pods, frozen,thawed
3 cups hot cooked rice
1/4 cup sliced green onion , bias cut

Directions:

Rinse chicken; pat dry.
Set chicken aside.
In a 3-1/2 or 4 quart slow cooker place carrots; sprinkle with tapioca.
Place chicken pieces atop carrots.
In a bowl combine tomato sauce, plum jam or preserves, vinegar, ginger, and cinnamon.
Pour over chicken pieces.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Stir in thawed pea pods.
Arrange chicken over rice on platter.
Skim fat from sauce; pour over chicken.
Sprinkle with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.58 Kcal (1656 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	89.19mg	30%
Sodium	1173.97mg	49%
Potassium	813.73mg	17%
Total Carbs	54.29g	18%
Sugars	25.72g	103%
Dietary Fiber	5.3g	21%
Protein	35.78g	72%
Vitamin C	10.7mg	18%
Vitamin A	0.4mg	14%
Iron	1.9mg	10%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	104.07 Kcal (436 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	7%
Cholesterol	23.46mg	30%
Sodium	308.85mg	49%
Potassium	214.08mg	17%
Total Carbs	14.28g	18%
Sugars	6.77g	103%
Dietary Fiber	1.4g	21%
Protein	9.41g	72%
Vitamin C	2.8mg	18%
Vitamin A	0.1mg	14%
Iron	0.5mg	10%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.