Directions:
- Grate carrot
- Wash and chop pepper
- Peel and chop onion
- Finely chop green onion
- Heat oil
- When it is hot:
- Add garlic and ginger cook 30 seconds
- Add onion cook for 1 minute
- Add pepper/ carrot and pineapple
- Add rice stir about 2 minutes or until rice is shiny
- Add soy, curry and sugar
- Stir and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.02 Kcal (1675 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 505.75mg | 21% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 88.69g | 30% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 281.47mg | 21% | |
| Potassium | 116.93mg | 4% | |
| Total Carbs | 49.36g | 30% | |
| Sugars | 4.95g | 36% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 4.81g | 17% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 2.4mg | 24% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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