Pineapple Compote Recipe

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Pineapple Compote
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Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a sauté pan over medium heat.
  2. Add pineapple, season with sugar and salt.
  3. Sauté over medium heat for 5 minutes.
  4. Add ginger, stir and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.99 Kcal (272 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 1.28mg 0%
Potassium 22.26mg 0%
Total Carbs 3.58g 1%
Sugars 2.93g 12%
Dietary Fiber 0.13g 1%
Protein 0.2g 0%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 349.36 Kcal (1463 kJ)
Calories from fat 279.7 Kcal
% Daily Value*
Total Fat 31.08g 9%
Cholesterol 82.06mg 5%
Sodium 6.86mg 0%
Potassium 119.68mg 0%
Total Carbs 19.25g 1%
Sugars 15.75g 12%
Dietary Fiber 0.67g 1%
Protein 1.05g 0%
Vitamin C 4mg 1%
Vitamin A 0.4mg 2%
Iron 0.2mg 0%
Calcium 17.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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