Pie Pastry Recipe

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Pie Pastry
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Ingredients:

Directions:

  1. Sift flour and salt into a bowl; add cold butter; cut into the flour with a pastry blender or with two knives until, when the bowl is shaken, no pieces larger than a pea appear (Cutting the butter too finely or creaming it into the flour will give a cookie-type crust known as short pastry. Flaky pastry requires small lumps of cold fat to trap layers of air.).
  2. Measure the water. Sprinkle it over the flour. Mix the flour up from teh bottom of the bowl with a fork. As some of the mixture appears to stick together, push it to one side and sprinkle the dry flour with water. Too much moisture makes tought pastry; too little, and the dough will be hard to roll out. Experience helps determine the right amount.
  3. When the flour appears damp, press it together into a ball; break the ball open; if it crumbles apart more water is required; shape all the dough into a ball but do not knead it.
  4. Chill the dough while preparing to roll it (If the dough is to be left, wrap it well in waxed paper. When it is removed from the refridgerator, dough must soften up a little before it can be rolled). Divide it in two pieces, the larger piece for hte bottom crust, the smaller for the top.
  5. Dough may be rolled on a lightly-floured board, between two pieces of waxed paper or on a pastry cloth. A clean heavy linen tea towle makes a good substitute for a cloth. Let one end hang over the end of the table so that it may be kept in position. Rub a little flour into it. A chiild’s white stocking with the foot cut off, or a knitted cotton rolling pin cover pulled over the rolling pin holds flour and keeps the pin from sticking. More important than any piece of equipment is the lightness of touch. If dough becomes warm it will also be much harder to handle.
  6. Roll the dough from the centre out to the edge in each direction, if a circle of dough is desired; roll it all in the same direction for a rectangle. Pinch together any cracks that form.
  7. At the end of each stroke the pin should be lifted to be sure the dough is not sticking. After each 3 or 4 strokes, move the pastry om the board to pick uip a little more flour, and run a floured hand over the pin. If the dough will not move freely, loosen it carefully with the side of a knife and sprinkle a little more flour on the board.
  8. The dough should be rolled out to about 1/4 inch in thickness; there is no advantage in having paper-thin pastry. The size should be that of the bottom of the pan plus the depth. To transfer the dough to the pie pan, either fold it in 4, lift it into the centre of the pan and then unfold, or roll it loosely around the rolling pin and unroll it onto the pie pan.
  9. Place the bottom crust in position; add the filling, cooling if cooked [Candace's note: when I make a pie, I generally like to bake the bottom crust for 15 minutes before the filling goes inches It's a peronal preference, but I find the crust is much tastier my way].
  10. Dampen the edge over the rim of the pan with cold water; fit on the top crust in whihc a vent has been cut, press the two pieces together along the edges. Trima nd edge. Bake at 425 F until beginning to show colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.75 Kcal (2201 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 38%
Sodium 777.11mg 32%
Potassium 525.94mg 11%
Total Carbs 57.56g 19%
Sugars 6.47g 26%
Dietary Fiber 4.85g 19%
Protein 22.87g 46%
Iron 1.9mg 10%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 417.06 Kcal (1746 kJ)
Calories from fat 177.6 Kcal
% Daily Value*
Total Fat 19.73g 38%
Sodium 616.46mg 32%
Potassium 417.21mg 11%
Total Carbs 45.66g 19%
Sugars 5.14g 26%
Dietary Fiber 3.84g 19%
Protein 18.14g 46%
Iron 1.5mg 10%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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