Directions:
- Roast semolina in the ghee till aromatic.
- Heat milk and lower the flame.
- Add roasted rava, chopped bananas, sugar and blend well.
- Add raisins and cardamom powder.
- Heat through and serve hot.
- It can also be chilled and served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.4 Kcal (2417 kJ) | ||
| Calories from fat | 332.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.89g | 57% | |
|---|---|---|---|
| Cholesterol | 95.41mg | 32% | |
| Sodium | 18.94mg | 1% | |
| Potassium | 397.19mg | 8% | |
| Total Carbs | 58.77g | 20% | |
| Sugars | 29.14g | 117% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 293.77 Kcal (1230 kJ) | ||
| Calories from fat | 168.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 57% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 32% | |
| Sodium | 9.63mg | 1% | |
| Potassium | 202.08mg | 8% | |
| Total Carbs | 29.9g | 20% | |
| Sugars | 14.83g | 117% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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