Perfect Banana Sheera ( Semolina Pudding With Bananas) Recipe

Posted by
Rate It!
Perfect Banana Sheera ( Semolina Pudding With Bananas)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Roast semolina in the ghee till aromatic.
  2. Heat milk and lower the flame.
  3. Add roasted rava, chopped bananas, sugar and blend well.
  4. Add raisins and cardamom powder.
  5. Heat through and serve hot.
  6. It can also be chilled and served.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.4 Kcal (2417 kJ)
Calories from fat 332.05 Kcal
% Daily Value*
Total Fat 36.89g 57%
Cholesterol 95.41mg 32%
Sodium 18.94mg 1%
Potassium 397.19mg 8%
Total Carbs 58.77g 20%
Sugars 29.14g 117%
Dietary Fiber 3.47g 14%
Protein 5.37g 11%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 293.77 Kcal (1230 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 57%
Cholesterol 48.54mg 32%
Sodium 9.63mg 1%
Potassium 202.08mg 8%
Total Carbs 29.9g 20%
Sugars 14.83g 117%
Dietary Fiber 1.77g 14%
Protein 2.73g 11%
Vitamin C 3.5mg 11%
Iron 0.6mg 6%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top