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Penne With Sweet Potato and Green Apple Saute Recipe

Penne With Sweet Potato and Green Apple Saute Recipe

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Penne With Sweet Potato and Green Apple Saute

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Ingredients:

Serving

3 tbsp olive oil
1 small yellow onion, thinly sliced
1 large sweet potato, peeled and cut into 1/2 inch dice
1 large granny smith apple, cored and thinly sliced
1/4 cup chopped golden raisin
salt
fresh ground black pepper
1 lb penne
1/4 cup chopped pecans, toasted

Directions:

Heat 2 tablespoons oil in a big skillet over moderate heat; add in the onion and sweet potato; cook, covered, until the potato softens, about 8-10 minutes.
Add in the apple, raisins, and salt/pepper to taste; cook 3-5 minutes or until the apple softens; keep warm over low heat.
Cook the penne in a large pot of salted water, stirring occasionally, until al dente, about 8-10 minutes.
When the pasta is cooked, drain and place in a large serving bowl.
Add the sweet potato and apple mixture and the remaining olive oil; toss gently to combine.
Garnish with the pecans and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.92 Kcal (1666 kJ)
Calories from fat	251.12 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Sodium	21.36mg	1%
Potassium	272.43mg	6%
Total Carbs	29.56g	10%
Sugars	10.24g	41%
Dietary Fiber	7.6g	30%
Protein	7.15g	14%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	1mg	5%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	199.98 Kcal (837 kJ)
Calories from fat	126.21 Kcal
		% Daily Value*
Total Fat	14.02g	43%
Sodium	10.74mg	1%
Potassium	136.92mg	6%
Total Carbs	14.86g	10%
Sugars	5.15g	41%
Dietary Fiber	3.82g	30%
Protein	3.59g	14%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	11%
Iron	0.5mg	5%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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