Directions:
- Heat 2 tablespoons oil in a big skillet over moderate heat; add in the onion and sweet potato; cook, covered, until the potato softens, about 8-10 minutes.
- Add in the apple, raisins, and salt/pepper to taste; cook 3-5 minutes or until the apple softens; keep warm over low heat.
- Cook the penne in a large pot of salted water, stirring occasionally, until al dente, about 8-10 minutes.
- When the pasta is cooked, drain and place in a large serving bowl.
- Add the sweet potato and apple mixture and the remaining olive oil; toss gently to combine.
- Garnish with the pecans and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.92 Kcal (1666 kJ) | ||
| Calories from fat | 251.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Sodium | 21.36mg | 1% | |
| Potassium | 272.43mg | 6% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.98 Kcal (837 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 43% | |
|---|---|---|---|
| Sodium | 10.74mg | 1% | |
| Potassium | 136.92mg | 6% | |
| Total Carbs | 14.86g | 10% | |
| Sugars | 5.15g | 41% | |
| Dietary Fiber | 3.82g | 30% | |
| Protein | 3.59g | 14% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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