Pecan Meringues Recipe

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Pecan Meringues
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Ingredients:

  • 1 tbsp flour
  • 1 tbsp cornstarch
  • 1 pinch salt
  • 2 large egg whites
  • 1 cup light brown sugar , packed

Directions:

  1. Mix the pecans, flour, cornstarch, and salt in a small bowl.
  2. Beat the egg whites until stiff, adding sugar gradually.
  3. Fold in the flour/nut mixture.
  4. Drop by spoonfulls onto parchment paper.
  5. Bake in preheated 300 degree oven for about 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.99 Kcal (565 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 17%
Sodium 15.07mg 1%
Potassium 75.79mg 2%
Total Carbs 9.35g 3%
Sugars 7.28g 29%
Dietary Fiber 1.37g 5%
Protein 1.74g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 552.22 Kcal (2312 kJ)
Calories from fat 405.09 Kcal
% Daily Value*
Total Fat 45.01g 17%
Sodium 61.64mg 1%
Potassium 310.02mg 2%
Total Carbs 38.24g 3%
Sugars 29.78g 29%
Dietary Fiber 5.59g 5%
Protein 7.13g 3%
Vitamin C 0.6mg 0%
Iron 2.2mg 3%
Calcium 71.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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