Calories in Usda Pumpkin leaves

19Calories

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Nutrition Facts Usda Pumpkin leaves

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.21g 1%
Sodium 11mg 0%
Potassium 436mg 9%
Total Carbs 2.33g 1%
Protein 3.15g 6%
Vitamin C 11mg 18%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0.6 %
  • Carb: 0.8 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Protein (60%)
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