Pasta Bake Recipe

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Pasta Bake
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Ingredients:

  • 1 1/2 cup cheddar cheese
  • 700 g of pasta
  • 1/2 onion
  • 1/2 carrot

Directions:

  1. Cook chicken
  2. Add onion and carrot
  3. Put in casserole dish
  4. Mix in cheese sauce
  5. Drizzle cheddar cheese if desired
  6. Let cook for 30-40 minutes
  7. Wrap in tin foil
  8. Remove tin foil.
  9. Let cook til crispy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1788.9 Kcal (7490 kJ)
Calories from fat 672.66 Kcal
% Daily Value*
Total Fat 74.74g 115%
Cholesterol 445.05mg 148%
Sodium 1375.23mg 57%
Potassium 572.04mg 12%
Total Carbs 187.23g 62%
Sugars 5.71g 23%
Dietary Fiber 2.17g 9%
Protein 87.61g 175%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 10%
Iron 9.1mg 51%
Calcium 1495.1mg 150%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 115%
Cholesterol 44.57mg 148%
Sodium 137.73mg 57%
Potassium 57.29mg 12%
Total Carbs 18.75g 62%
Sugars 0.57g 23%
Dietary Fiber 0.22g 9%
Protein 8.77g 175%
Vitamin C 0.6mg 10%
Iron 0.9mg 51%
Calcium 149.7mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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