Pasta Au Gratin With Salmon Recipe

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Pasta Au Gratin With Salmon
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Ingredients:

  • 2 tbsp olive oil
  • 1 tbsp capers
  • 10 oz pasta (2 servings, precooked)
  • 1 cup cream
  • 1/2 cup cheese (grated )
  • 2 eggs
  • 1 pinch salt (the cheese is already pretty y)
  • 1 pinch pepper
  • 1 pinch nutmeg

Directions:

  1. Heat oil on frying pan and sauté onion.
  2. Add capers and salmon juice.
  3. Bring fire to a minimum and add the salmon.
  4. Mix thoroughly and put mixture on a baking pan.
  5. Add precooked pasta over the salmon mix.
  6. On a blender put cream, eggs, half the grated cheese, salt, pepper and nutmeg. Blend.
  7. Cover pasta with this mixture and sprinkle the rest of the grated cheese.
  8. Put in preheated oven for a few minutes until cheese start to brown.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.94 Kcal (2797 kJ)
Calories from fat 380.28 Kcal
% Daily Value*
Total Fat 42.25g 65%
Cholesterol 280.73mg 94%
Sodium 782.62mg 33%
Potassium 352.24mg 7%
Total Carbs 44.74g 15%
Sugars 1.39g 6%
Dietary Fiber 0.74g 3%
Protein 28.91g 58%
Vitamin C 3.3mg 6%
Iron 2.8mg 16%
Calcium 447.9mg 45%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 65%
Cholesterol 71.46mg 94%
Sodium 199.22mg 33%
Potassium 89.66mg 7%
Total Carbs 11.39g 15%
Sugars 0.35g 6%
Dietary Fiber 0.19g 3%
Protein 7.36g 58%
Vitamin C 0.8mg 6%
Iron 0.7mg 16%
Calcium 114mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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