Directions:
- Combine egg and 1 teaspoon water in a small bowl; stir with a whisk. Reserve 1 tablespoon egg mixture; set aside.
- Dissolve yeast and sugar in 1 cup warm water in a small bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Combine yeast mixture, flour, remaining egg mixture, and next 4 ingredients in a large bowl; stir until a soft dough forms.
- Turn dough out onto a lightly floured surface and knead until smooth and elastic. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until dough has doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; divide in half. Shape each half into a 12-inch rope. Place ropes lengthwise on a baking sheet coated with cooking spray (do not stretch); pinch ends together at one end to seal. Twist ropes, and pinch end to seal; tuck both ends slightly under. Cover dough, and let rise 35 minutes.
- Preheat oven to 375°.
- Brush reserved 1 tablespoon egg mixture over dough. Bake at 375° for 35 minutes or until golden. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 164.35mg | 7% | |
| Potassium | 33.81mg | 1% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.12g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 3% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 4% | |
| Sodium | 386.16mg | 7% | |
| Potassium | 79.45mg | 1% | |
| Total Carbs | 39.43g | 6% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 7.32g | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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