Directions:
- Heavily coat 2 popover pan cups or 2 muffin pan cups with cooking spray, and set aside.
- Combine flour and remaining ingredients in a medium bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 40 minutes or until popovers are crusty and brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 152.32mg | 6% | |
| Potassium | 122.43mg | 3% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 181.93mg | 6% | |
| Potassium | 146.23mg | 3% | |
| Total Carbs | 22.56g | 6% | |
| Sugars | 2.77g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.65g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 128.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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