Parmesan Crusted Chicken Recipe

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Parmesan Crusted Chicken
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Ingredients:

  • x
  • x

Directions:

  1. Ingredients
  2. For Breading
  3. •1/2 cup all purpose flour
  4. •2 eggs, beaten
  5. •2/3 cup seasoned Italian breadcrumbs (I use Progresso)
  6. •1/3 cup Parmesan cheese, freshly grated
  7. •1/4 teaspoon salt
  8. •1/4 teaspoon freshly ground black pepper
  9. •2 tablespoons finely chopped mixed fresh herbs, such as thyme, parsley, chives, or rosemary
  10. For Chicken
  11. •4 boneless, skinless chicken breasts, pounded 1/4-inch thick
  12. •Salt and freshly ground black pepper
  13. •2 tablespoons vegetable oil
  14. •2 tablespoons olive oil
  15. •Lemon wedges for serving
  16. Instructions
  17. Set up three large shallow bowls and a large plate in an assembly line. Put flour in the first bowl; eggs in the second; and mix bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh herbs in the third.
  18. Season chicken breasts with salt and pepper to taste. Dredge first chicken breast in flour; shake off excess until just a light coating remains. Next, dip in egg mixture and turn to coat evenly, letting excess egg drip off. Finally, dredge in bread crumb and Parmesan mixture, turning a few times to coat well. Set aside on plate and repeat until all chicken breasts are breaded.
  19. Heat both oils in a large saute pan over medium heat. When oil is hot, add chicken breasts to pan and cook for 2-3 minutes, until first side is golden brown. Flip and continue cooking until done, 2-3 minutes longer. Serve immediately with lemon wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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