Directions:
- Mix the water with the yeast in a large glass bowl. Add 4 cups of the flour, the eggs, 1/4 cup of the oil, the sugar, and the salt to the yeast mixture. Stir well, then turn the dough out onto a work surface and knead for about 10 minutes, or until smooth, adding more flour if necessary. Let the dough rise, covered with a towel, for 1 hour in a greased bowl. You can also leave the dough in the refrigerator for several hours or overnight.
- Preheat the oven to 375° and grease 2 cookie sheets.
- Divide the dough into 8 balls and roll or flatten them into rounds about 5 inches in diameter. Place 4 pletzel on each cookie sheet and gently press down the centers. Brush with water and sprinkle each with about 2 tablespoons diced onions leaving a 1/2-inch border. Drizzle the remaining 2 tablespoons vegetable oil over the onions and sprinkle with the poppy seeds and some kosher salt. Let sit for 15 minutes, uncovered.
- Bake the pletzels for 20 minutes, switching from top to middle rack after 10 minutes, or do them in 2 shifts on the middle rack. Then stick them under the broiler for 1 minute, keeping a sharp eye on them, to brown the onions. If you don't have a broiler, raise the heat to 550° and put each sheet on the top rack for 2 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.59 Kcal (1464 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 601.94mg | 25% | |
| Potassium | 128.5mg | 3% | |
| Total Carbs | 55.42g | 18% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.81 Kcal (1201 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 15% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 16% | |
| Sodium | 493.85mg | 25% | |
| Potassium | 105.42mg | 3% | |
| Total Carbs | 45.46g | 18% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 7.54g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.3mg | 22% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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