Directions:
- Combine the first 6 ingredients in a big bowl, stir with a whisk to combine.
- Add tomato, onion, bread, and crab; toss gently to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 62.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 318.27mg | 13% | |
| Potassium | 365.82mg | 8% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.1mg | 90% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Sodium | 172.08mg | 13% | |
| Potassium | 197.79mg | 8% | |
| Total Carbs | 11.84g | 7% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 3.97g | 15% | |
| Vitamin C | 9.6mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.7mg | 90% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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