Pantry Chili Recipe

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Pantry Chili
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Ingredients:

Directions:

  1. In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the chili beans, corn, tomatoes, spaghetti sauce, taco seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.78 Kcal (568 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 55.51mg 19%
Sodium 140.14mg 6%
Potassium 234.36mg 5%
Total Carbs 4.85g 2%
Sugars 0.94g 4%
Dietary Fiber 0.79g 3%
Protein 17.55g 35%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 125.19 Kcal (524 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 8%
Cholesterol 51.18mg 19%
Sodium 129.2mg 6%
Potassium 216.07mg 5%
Total Carbs 4.47g 2%
Sugars 0.86g 4%
Dietary Fiber 0.73g 3%
Protein 16.18g 35%
Vitamin C 1.9mg 3%
Iron 0.9mg 6%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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