Directions:
- Cook the potatoes, either by microwaving (works very well) or by boiling. Peel and cut into cubes/blocks, at least 1/2 on each side.
- Heat non-stick frying pan and melt fat of choice over a medium flame.
- Add potato 'cubes' to frying pan and let them brown on that side. Turn them as needed to let them brown on at least three of their six sides. Brown will vary from golden to mahogany. Do not try to hurry the browning by raising the heat. Some sides will need more time than others. Accept this and keep paying attention. Remove browned potatoes as needed and set aside on a paper towel.
- When the potatoes have finished frying, sprinkle them with the chopped parsley and salt and pepper, toss gently to combine, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.2 Kcal (164 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 40.83mg | 2% | |
| Potassium | 53.65mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 482.31 Kcal (2019 kJ) | ||
| Calories from fat | 282.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 4% | |
|---|---|---|---|
| Sodium | 502.31mg | 2% | |
| Potassium | 660.05mg | 1% | |
| Total Carbs | 33.66g | 1% | |
| Sugars | 8.38g | 3% | |
| Dietary Fiber | 4.84g | 2% | |
| Protein | 24.21g | 4% | |
| Vitamin C | 10.4mg | 1% | |
| Iron | 2.3mg | 1% | |
| Calcium | 43mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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