Pancake Mix - Gluten, Dairy Free Recipe

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Ingredients:

Serving

Directions:

Combine ingredients for gluten free flour mix that is in the description above. (This can be used to replace wheat flour in many other recipes).
To make pancake mix: Combine all ingredients and mix well. Store in airtight container on pantry shelf. Makes four batches of pancakes.
To make pancakes, beat together two eggs, one cup of dairy free liquid, and two tablespoons of oil.
Place 1 1/3 cup of the dry mix in a bowl.
Add the egg mixture and beat until smooth.
Drop spoonfuls of the batter onto a hot greased griddle and cook until top has bubbles and th bottom is browned. Flip and brown the other side.
Makes four batches of ten four-inch pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.61 Kcal (727 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	253.57mg	11%
Potassium	202.06mg	4%
Total Carbs	39.14g	13%
Sugars	2.94g	12%
Dietary Fiber	4.84g	19%
Protein	4.8g	10%
Iron	0.2mg	1%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	170.34 Kcal (713 kJ)
Calories from fat	14.13 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	248.8mg	11%
Potassium	198.25mg	4%
Total Carbs	38.4g	13%
Sugars	2.88g	12%
Dietary Fiber	4.75g	19%
Protein	4.71g	10%
Iron	0.2mg	1%
Calcium	85mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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