Directions:
- Brown ground round.
- While that is browning, put the oil in a small saucepan.
- Add onion and garlic to the small saucepan and saute until lightly browned.
- Put ground round in sprayed crock pot.
- Add onion - garlic mixture to crock pot.
- Add the rest of the ingredients to crock pot and stir to mix well.
- Use garlic powder, but LESS, if you don't have any roasted garlic on hand.
- Cook on high for 1 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 234.51mg | 10% | |
| Potassium | 108.33mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 8% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 0% | |
| Sodium | 474.34mg | 10% | |
| Potassium | 219.11mg | 2% | |
| Total Carbs | 28.36g | 5% | |
| Sugars | 4.06g | 8% | |
| Dietary Fiber | 3.73g | 7% | |
| Protein | 3.53g | 3% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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