Pagogae- Recipe

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Ingredients:

Serving

1 1/2-2 lbs chuck steaks
1/3-1/2 cup sugar
2 -3 garlic cloves, finely chopped
1/2 cup sesame oil
1/4-1/3 cup soy sauce (to taste)
1/4 cup sesame seeds, toasted
3 green onions, chopped
1 tsp lemon juice (optional)
1/2 tsp msg (optional)
3 -6 cups cooked white rice

Directions:

1. Toast sesame seeds, cool.
2. Cut steak into very thin 1-1 1/2 inch strips.
3. Put all other ingredients in bowl. Mix, toss in steak.
4. Massage sauce into meat with your hands (hands work better than a fork).
5.Cover bowl and let marinate at least 2 hrs, the longer the better.
6. Uncover meat and stir. Stir-fry or bar-b-que cook quickly (over cooking makes meat tough).
7. Let sit five minutes after cooking, sauce will thicken serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.17 Kcal (1797 kJ)
Calories from fat	245.14 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	53.97mg	18%
Sodium	532.66mg	22%
Potassium	341.92mg	7%
Total Carbs	27.49g	9%
Sugars	5.31g	21%
Dietary Fiber	1g	4%
Protein	19.22g	38%
Vitamin C	0.9mg	1%
Iron	3.4mg	19%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	229.36 Kcal (960 kJ)
Calories from fat	131.01 Kcal
		% Daily Value*
Total Fat	14.56g	42%
Cholesterol	28.84mg	18%
Sodium	284.66mg	22%
Potassium	182.73mg	7%
Total Carbs	14.69g	9%
Sugars	2.84g	21%
Dietary Fiber	0.53g	4%
Protein	10.27g	38%
Vitamin C	0.5mg	1%
Iron	1.8mg	19%
Calcium	43.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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