Directions:
- Heat 1 tsp olive oil in a medium skillet over medium-high heat.
- Add cherry tomatoes, zucchini, and garlic. Sauté 2 minutes.
- Stir in Italian seasoning and red pepper flakes, sauté 1 minute or until zucchini is crisp-tender.
- Combine tomato mixture, orzo, and salt. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.34 Kcal (956 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 269.91mg | 11% | |
| Potassium | 465.61mg | 10% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 18% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 97.42mg | 11% | |
| Potassium | 168.06mg | 10% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 2.73g | 15% | |
| Vitamin C | 9.4mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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