Onion -White Wine Chicken Recipe

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Onion -White Wine Chicken
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Ingredients:

Directions:

  1. Sauté chicken in the butter until browned.
  2. Place in a baking dish and top with onion slices.
  3. In a bowl, mix together the flour, salt, pepper, the bouillon cube dissolved in water, dry white wine and minced garlic clove.
  4. Pour this mixture over the chicken and onion and bake in a 325°F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.01 Kcal (879 kJ)
Calories from fat 135.05 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 36.78mg 12%
Sodium 718.46mg 30%
Potassium 113.76mg 2%
Total Carbs 10.79g 4%
Sugars 1.57g 6%
Dietary Fiber 1.27g 5%
Protein 3.49g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 218.52 Kcal (915 kJ)
Calories from fat 140.52 Kcal
% Daily Value*
Total Fat 15.61g 23%
Cholesterol 38.27mg 12%
Sodium 747.57mg 30%
Potassium 118.36mg 2%
Total Carbs 11.22g 4%
Sugars 1.64g 6%
Dietary Fiber 1.32g 5%
Protein 3.63g 7%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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